| Water | 55.77g |
| Energy | 197.0kcal |
| Energy | 824.0kJ |
| Protein | 9.91g |
| Total lipid (fat) | 6.84g |
| Ash | 2.14g |
| Carbohydrate, by difference | 25.35g |
| Calcium, Ca | 86.0mg |
| Iron, Fe | 2.29mg |
| Magnesium, Mg | 29.0mg |
| Phosphorus, P | 85.0mg |
| Potassium, K | 241.0mg |
| Sodium, Na | 613.0mg |
| Zinc, Zn | 1.81mg |
| Copper, Cu | 0.175mg |
| Manganese, Mn | 0.242mg |
| Selenium, Se | 13.2??g |
| Vitamin C, total ascorbic acid | 2.0mg |
| Thiamin | 0.16mg |
| Riboflavin | 0.36mg |
| Niacin | 2.29mg |
| Pantothenic acid | 0.86mg |
| Vitamin B-6 | 0.12mg |
| Folate, total | 49.0??g |
| Folic acid | 6.0??g |
| Folate, food | 43.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 0.59??g |
| Vitamin A, RAE | 55.0??g |
| Retinol | 37.0??g |
| Vitamin A, IU | 475.0IU |
| Fatty acids, total saturated | 3.332g |
| 14:0 | 0.247g |
| 16:0 | 1.932g |
| 18:0 | 1.153g |
| Fatty acids, total monounsaturated | 2.515g |
| 18:1 undifferentiated | 2.515g |
| Fatty acids, total polyunsaturated | 0.377g |
| 18:2 undifferentiated | 0.377g |
| Cholesterol | 47.0mg |
| Tryptophan | 0.118g |
| Threonine | 0.33g |
| Isoleucine | 0.441g |
| Leucine | 0.766g |
| Lysine | 0.537g |
| Methionine | 0.186g |
| Cystine | 0.121g |
| Phenylalanine | 0.495g |
| Tyrosine | 0.335g |
| Valine | 0.498g |
| Arginine | 0.443g |
| Histidine | 0.268g |
| Alanine | 0.325g |
| Aspartic acid | 0.716g |
| Glutamic acid | 2.4g |
| Glycine | 0.294g |
| Proline | 0.866g |
| Serine | 0.512g |